Yogurt with maple syrup and caramelized walnuts
Yogurt with maple syrup and caramelized walnuts Ingredients for 2 people: 300-400 g plain goat yogurt (or sheep, buffalo) 3-4 tablespoons of maple syrup 1 handful of shelled walnuts 1 tablespoon brown...
View ArticleTikimorning with yogurt
Tikimorning with yogurt Ingredients: 200 g yoghurt 3.6 % fat 1 teaspoon wheat germs 1 teaspoon oat bran 1 teaspoon beer yeast flakes 1-2 tablespoons of cornflakes (honey and coconut or whole wheat) 1...
View ArticleCups with fruits and pumpkin
Cups with fruits and pumpkin Ingredients: ½ packet of filo pastry 1 cup baked pumpkin (with still firm flesh) 1 apple 1 pear 5-6 dried apricots 3-4 dried dates 1 handful of walnuts 1 teaspoon ground...
View ArticleVegan strawberry smoothie
Vegan strawberry smoothie Ingredients: 250 g of strawberries 1 banana 100 g soy yogurt 1-2 tablespoons maple or agave syrup Preparation: Remove the stalks of the strawberries and rinse them thoroughly....
View ArticleRice pudding with caramel and maple syrup
Rice pudding with caramel and maple syrup Ingredients: ½ cup round grain rice 200 ml water 300 ml milk 100-120 ml milk cream 1 egg yolk 3 tablespoons brown sugar 3 tablespoons maple syrup ½ tsp vanilla...
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